Biomechanics Coaching & Clinics
Janet Leet is an experienced competitive distance runner and coach. She has several titles and honors to her name. She has been coaching for over a dozen years, and has brought several athletes to the top of their fields. SCROLL DOWN FOR EXPLAINATIONS TO WHAT THE CLICS OFFER
Coaching:
Janet offers biomechanics or what we call Running Dynamics clinics. 92.8% of the runners do not run correctly. If you are in search of a much more efficient running mechanic sign up for one of our many classes. Classes are all held at Fitness Advantage 102 E. Wing Street Arlington Heights, IL 60005. Call Runners High And Tri to register at 847-670-9255. Please email Janet for more information or to begin coaching.
Clinics: All clinics are 2 hours long and have 4 sessions. Running Dynamic 1 closes at 12 athletes and Running Dynamics II closes at 6 athletes. Classes fill fast so get in one today or be put on the weighting list.
October Session1: Running Dynamics 1 - $120 7 - 9PM Tuesday, Thursday October 4, 6, 11, and 13
October Session 2: DYNAMIC RUNNING I - $120 7 - 9PM Wed, Monday October 5, 10, 12, 17
October Session 3: DYNAMIC RUNNING II: $150 6:30 - 8:30PM Tuesday, Thursday Oct 18, 20, 25, 27 Pre-req requires completion of Running Dynamics session 1
SPECIAL HIGH SCHOOLERS BIO-MECHANIC - DYNAMIC RUNNING CLINIC: BOYS AND GIRLS
November Session 1: Running Dynamic 1- $120 Tuesday, Thursday 6:30 - 8:30PM Nov 8, 10, 15, 17
CALL RUNNERS HIGH AND TRI TO REGISTER 847-670-9255
Whether you are a new runner or an experienced marathoner, the skills taught in this course will benefit ALL. Participants will learn more efficient and individually beneficial body mechanics.
•Session One - Testing for and learning the Five Body Configurations.
•Session Two - Adding movement to the Configuration; beginning the walk/run phase.
•Session Three - Drills/Walk and Run
•Session Four - Drills/Hills, Walk, Run
•Registration Fee : $120.- per person
Athletes will be broken up into groups based upon their progress with the Five Body Configurations. Each session will end with athletes being given homework to help solidify the drills so actions become more natural.
How to register? Please contact Runners High ‘n Tri at 847-670-9255 for availability and class schedule .
Other Clinics we offer:
Janet
offers clinics and motivational speaking to groups, schools, teams, & groups. Clinic topics include, but are not limited to:
Basic Training PhilosophiesMental Strength & Motivation
"Mind-Fit, Body-Fit"
Goal Setting/Goal Achieving
Overcoming Mental Barriers
Multi-Joint Power Program
Technical Running Mechanics for Maximum Efficiency
Agility and Flexibility for Soccer or Football
Narcessian's Running Mechanic Training Program
And More!
Janet has extensive knowledge of training. If you have another clinic topic you would like covered, please request it!
For availability and pricing, please email Janet.