Mind Fit, Body Fit Philosophy
SUB5 Camp Philosophy is Simple and Effective:
Great middle distance & distance runners are both "Mind-Fit" and "Body-Fit". SUB5's program includes both a mental exercise program for "Mind-Fitness" as well as a "Body-Fitness" program to prepare the athlete's body.
"MIND-FIT" incorporates
- Motivational Exercises
- Goal Setting
- Visualization Exercise
- Relaxation Exercise
- Team Building Exercise
- Race Strategies
- Optional Individual Mental Focus Assessments
"BODY-FIT" incorporates
- Training principles & programs
- Biomechanic - Video Analysis
- Injury Prevention Programs
- Hydro-Training
- Heart Rate Monitoring
- Nutrition
- Core Strength Training
- Stretching/Yoga
Click for some motivational advice
SUB5 guarantees one-on-one training, team exercises, and group interaction
Mental and Physical Fitness have driven coach Janet Leet to great success in her running career. Click to read more!