The Program

SUB5 Newsletter

Home Page
Camps Home Page
Philosophy
The Program
Photos from Camp
Camp Alumni
Monthly Motivation
Past Motivation Messages
Janet Answers Your Questions
Links

"MIND-FIT" incorporates

• Motivational Exercises
• Goal Setting
• Visualization Exercise
• Relaxation Exercise
• Team Building Exercise
• Race Strategies
• Optional Individual Mental Focus Assessments

"BODY-FIT" incorporates

• Training principles & programs
• Biomechanic - Video Analysis
• Injury Prevention Programs
  • Hydro-Training
  • Heart Rate Monitoring
  • Nutrition
• Core Strength Training
• Stretching

SUB5 guarantees one on one, team, and group interaction!!!!