Workshops
"Mind-Fit": Custom workshops designed towards increasing your team/individuals motivation.
Past workshops have included:
Goal Setting/Tile Smashing
Relaxation and Meditation
Finding your motivational "trigger"
Visualization
Pre Race Thought Patterns
Increasing Self-Belief
Using Color to motivate
Mentally handling several distances
Group and Team Building Specific workshops
Customized workshops can be designed around an individual or team's needs. Private coaching and clinics can be tailored to enforce "Mind-Fitness"
"Body-Fit": designed towards increasing the effectiveness of proven training strategies.
Past workshops have included:
Pre-season/Off-season base building
In season training strategies
Peaking at the right time
Proper body mechanics
Flexibility/Yoga
Strength Training
Aqua Running
Training for specific distances
Nutrition
Multi-Joint Program
Custom workshops can be designed around these or more physical principles. Consider private sessions for tailored training.
Camp integrates both mental and physical workshops to help each athlete reach her potential. Clinics can be customized to focus on one or combine aspects of both.
Learn more about Mind Fit, Body Fit!