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June 17, 2019

previously published ESPN Rise

Tiger Woods, love him or hate him, he is one of the most effective golfers ever to play the sport.  He prepares and plans better than any other golfer on the tour. Tiger has a goal shot for every green he plays and a back-up plan for every...

October 1, 2015

 

I receive a lot of emails and phone calls about fatigue and racing. The runner will tell me that on race day she breaks down at about 1 – 2 miles into a 3 mile race and just can’t get her legs moving. She reports that her training is going fine but on race day thing...

October 1, 2015

It’s 1982 and I just crossed the finish line of the Kinney (Foot Locker) National Championships. I placed a very disappointing 5th for a second year in a row. The place card for most athletes would have been an exciting moment, but not for me. I was expected to win. I...

October 1, 2015

We see it all the time, these lightning fast girls that come on the running scene and display an amazing talent their freshman year but by their senior year they have faded in the results. Why is it that these young 7th, 8th grade, and freshman and sophomore woman can...

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June 17, 2019

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Fatigue 1 - 2 miles into your run - LOW FERRITIN

October 1, 2015

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