June 17, 2019
Janet Leet and Amy Baltes
Previously published in ESPN Rise
Last year I wrote a series of articles on young runners who struggle in training and racing with low iron issues. I discussed a specific low iron issue that seems to plague young female and some male endurance athletes called a low ferr...
Cross Country Racing Tactics
Is taking Iron Safe
Fatigue 1 - 2 miles into your run - LOW FERRITIN
October 1, 2015
RECOVERY "Are you getting sick? injured? Can't finish strong?"
The Perfect Storm "they dazzle as freshman and disappear as seniors"
June 2019 (2)
October 2015 (3)