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June 17, 2019

previously published ESPN Rise

Tiger Woods, love him or hate him, he is one of the most effective golfers ever to play the sport.  He prepares and plans better than any other golfer on the tour. Tiger has a goal shot for every green he plays and a back-up plan for every...

Previously published in ESPN Rise

Last year I wrote a series of articles on young runners who struggle in training and racing with low iron issues. I discussed a specific low iron issue that seems to plague young female and some male endurance athletes called a low ferr...

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June 17, 2019

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Fatigue 1 - 2 miles into your run - LOW FERRITIN

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