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October 1, 2015

We see it all the time, these lightning fast girls that come on the running scene and display an amazing talent their freshman year but by their senior year they have faded in the results. Why is it that these young 7th, 8th grade, and freshman and sophomore woman can...

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June 17, 2019

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Fatigue 1 - 2 miles into your run - LOW FERRITIN

October 1, 2015

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