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October 1, 2015

 

I receive a lot of emails and phone calls about fatigue and racing. The runner will tell me that on race day she breaks down at about 1 – 2 miles into a 3 mile race and just can’t get her legs moving. She reports that her training is going fine but on race day thing...

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Fatigue 1 - 2 miles into your run - LOW FERRITIN

October 1, 2015

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