Experience the dynamics of human movement by mastering simple hidden skills!
Do you have little aches and pains during or after your sport/activates/workouts?
Does your sport/actiavity suffer from poor performance because of missing skills?
Assessments w/self-discovery drills:
1. Risk of Injury
Supplemental Training: Supplemental power and advanced skills training that applies back to your sport/activity and felt on the field. On-line or in person
Running Programs: on-line running plans