Fatigue 1 - 2 miles into your run - LOW FERRITIN
I receive a lot of emails and phone calls about fatigue and racing. The runner will tell me that on race day she breaks down at about 1 –...
RECOVERY "Are you getting sick? injured? Can't finish strong?"
It’s 1982 and I just crossed the finish line of the Kinney (Foot Locker) National Championships. I placed a very disappointing 5th for a...
The Perfect Storm "they dazzle as freshman and disappear as seniors"
We see it all the time, these lightning fast girls that come on the running scene and display an amazing talent their freshman year but...
